Comparing Nutrients in 100 calories Sprouted LentilsVS Cooked Frozen Carrots
Weight per 100 calories
Sprouted Lentils
94g
Cooked Frozen Carrots
270g
Sprouted Lentils have 2.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Cooked Frozen Carrots?
Sprouted Lentils VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Sprouted Lentils vs Cooked Frozen Carrots:
100 calories of Sprouted Lentils have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B9 and 2.5 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1211.8 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Sprouted Lentils.
Both Sprouted Lentils and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Sprouted Lentils as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Lentils vs Cooked Frozen Carrots:
100 calories of Sprouted Lentils have 1.5 times more Copper, 2.1 times more Iron, 1.9 times more Phosphorus and 1.5 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4 times more Calcium, 1.7 times more Potassium, 2.9 times more Selenium, 15.4 times more Sodium and 3.8 times more Water than Raw Sprouted Lentils.
Both Sprouted Lentils and Cooked Frozen Carrots contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Lentils have 5.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Omega 3 and 4.6 times more Omega 6 than Raw Sprouted Lentils.
Both Sprouted Lentils and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sprouted Lentils provide inadequate amounts of Omega 6