Comparing Nutrients in 100 calories Green Leaf LettuceVS Tomato Powder
Weight per 100 calories
Green Leaf Lettuce
667g
Tomato Powder
33g
Tomato Powder has 20.1 times more energy per unit of mass than Raw Green Leaf Lettuce, which is high in comparison to other foods. Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Green Leaf Lettuce or Tomato Powder?
Green Leaf Lettuce VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Leaf Lettuce or Tomato Powder?
Lets compare vitamin content per 100 calories of Green Leaf Lettuce vs Tomato Powder:
100 calories of Green Leaf Lettuce have 8.6 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B6, 6.4 times more Vitamin B9, 1.6 times more Vitamin C and 52.1 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Vitamin B5 and 2.8 times more Vitamin E than Raw Green Leaf Lettuce.
Both Green Leaf Lettuce and Tomato Powder provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Green Leaf Lettuce as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Leaf Lettuce vs Tomato Powder:
100 calories of Green Leaf Lettuce have 4.4 times more Calcium, 3.8 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium, 4.2 times more Sodium, 2.1 times more Zinc and 624.9 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.1 times more Copper than Raw Green Leaf Lettuce.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Leaf Lettuce have 166.8 times more Omega 3, 1.6 times more Fiber and 2.1 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Raw Green Leaf Lettuce.
Both Green Leaf Lettuce and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Green Leaf Lettuce as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.