Comparing Nutrients in 100 calories Iceberg LettuceVS Potato Skin
Weight per 100 calories
Iceberg Lettuce
714g
Potato Skin
172g
Raw Potato Skin has 4.1 times more energy per unit of mass than Raw Iceberg Lettuce, which is low in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Iceberg Lettuce or Potato Skin?
Iceberg Lettuce VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Iceberg Lettuce or Potato Skin?
Lets compare vitamin content per 100 calories of Iceberg Lettuce vs Potato Skin:
100 calories of Iceberg Lettuce have more Vitamin A, 8.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B5 and 7.1 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Potato Skin provide similar amounts of Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Iceberg Lettuce as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Iceberg Lettuce vs Potato Skin:
100 calories of Iceberg Lettuce have 2.5 times more Calcium, 1.3 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Sodium, 1.8 times more Zinc and 4.8 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.1 times more Copper and 1.9 times more Iron than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Potato Skin contain similar levels of Manganese per 100 calories.
Both Raw Iceberg Lettuce as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Iceberg Lettuce have 21.5 times more Omega 3, 2 times more Fiber and 1.5 times more Protein than Potato Skin.
Both Iceberg Lettuce and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Iceberg Lettuce as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.