Comparing Nutrients in 100 calories Canned Young Lima Beans with Liquids and SaltVS Boiled Cauliflower
Weight per 100 calories
Canned Young Lima Beans with Liquids and Salt
141g
Boiled Cauliflower
435g
Canned Young Lima Beans with Liquids and Salt have 3.1 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids and Salt or Boiled Cauliflower?
Canned Young Lima Beans With Liquids And Salt VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids and Salt or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Canned Young Lima Beans with Liquids and Salt vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 16.5 times more Vitamin B5, 8.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 18.7 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Young Lima Beans with Liquids and Salt vs Boiled Cauliflower:
100 calories of Canned Young Lima Beans with Liquids and Salt have 2.9 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 5.4 times more Sodium and 1.2 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.8 times more Calcium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 3.5 times more Water than Canned Young Lima Beans Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 4.8 times more Fat, 11.5 times more Omega 3, 2 times more Fiber and 1.4 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.