Boiled Young Lima Beans With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Young Lima Beans with Salt vs Frozen Roasted Potatoes with Salt:
- 100 calories of Boiled Young Lima Beans with Salt have 6.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Young Lima Beans with Salt vs Frozen Roasted Potatoes with Salt:
- 100 calories of Boiled Young Lima Beans with Salt have 2.2 times more Calcium, 5.1 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Boiled Young Lima Beans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Young Lima Beans with Salt have 2.1 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Young Lima Beans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.