Boiled Baby Frozen Young Lima Beans VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Boiled Baby Frozen Young Lima Beans vs Baked Potato Flesh:
- 100 calories of Boiled Baby Frozen Young Lima Beans have 2.3 times more Vitamin B2, 1.6 times more Vitamin B9, 14.2 times more Vitamin E and 15.4 times more Vitamin K than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Baby Frozen Young Lima Beans vs Baked Potato Flesh:
- 100 calories of Boiled Baby Frozen Young Lima Beans have 5 times more Calcium, 5 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 5 times more Selenium and 1.7 times more Zinc than Baked Potato Flesh.
- Both Boiled Baby Frozen Young Lima Beans and Baked Potato Flesh contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Baby Frozen Young Lima Beans have 4.2 times more Omega 3, 2.8 times more Fiber and 3 times more Protein than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.