Comparing Nutrients in 100 calories Baked Potato FleshVS Sprouted Mung Beans
Weight per 100 calories
Baked Potato Flesh
108g
Sprouted Mung Beans
333g
Baked Potato Flesh has 3.1 times more energy per 100g than Sprouted Mung Beans. It has average energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sprouted Mung Beans?
Baked Potato Flesh VS Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Sprouted Mung Beans:
100 kcal of Raw Sprouted Mung Beans contain 2.5 times more Vitamin B1, 18.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 21 times more Vitamin B9, 3.2 times more Vitamin C, 7.8 times more Vitamin E and 341 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sprouted Mung Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Sprouted Mung Beans:
100 kcal of Raw Sprouted Mung Beans contain 8.1 times more Calcium, 2.4 times more Copper, 8.1 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 6.2 times more Selenium, 4.4 times more Zinc and 3.7 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sprouted Mung Beans contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sprouted Mung Beans contain 5 times more Omega 3, 7.5 times more Sugars, 3.7 times more Fiber and 4.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.