Comparing Nutrients in 100 calories Baked Potato FleshVS Boiled Sprouted Mung Beans
Weight per 100 calories
Baked Potato Flesh
108g
Boiled Sprouted Mung Beans
476g
Baked Potato Flesh has 4.4 times more energy per 100g than Boiled Sprouted Mung Beans. It has average energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Sprouted Mung Beans?
Baked Potato Flesh VS Boiled Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Sprouted Mung Beans:
100 calories of Baked Potato Flesh have 1.3 times more Vitamin B6 than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 2.1 times more Vitamin B1, 21.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 14.3 times more Vitamin B9, 3.9 times more Vitamin C, 7.8 times more Vitamin E and 335.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Sprouted Mung Beans:
100 kcal of Boiled and Drained Sprouted Mung Beans contain 10.6 times more Calcium, 2.5 times more Copper, 8.2 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 8.9 times more Selenium, 8.9 times more Sodium, 7.2 times more Zinc and 5.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Sprouted Mung Beans contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Sprouted Mung Beans contain 4 times more Omega 3, 7.4 times more Sugars, 2.4 times more Fiber and 4.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.