Comparing Nutrients in 100 calories Frozen Baby Lima beansVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 100 calories
Frozen Baby Lima beans
75.8g
Lima beans, immature seeds, frozen, fordhook, unprepared
94g
Frozen Baby Lima beans have 1.2 times more energy per 100g than Lima beans, immature seeds, frozen, fordhook, unprepared. It has average energy density when compared to other foods. Lima beans, immature seeds, frozen, fordhook, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Baby Lima beans or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Frozen Baby Lima beans
23%
3%
74%
Lima beans, immature seeds, frozen, fordhook, unprepared
Frozen Baby Lima Beans VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Baby Lima beans or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 100 calories of Frozen Baby Lima beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
Both Frozen Baby Lima beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Baby Lima beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
100 calories of Frozen Baby Lima beans have 1.7 times more Copper and 1.6 times more Manganese than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.3 times more Potassium and 1.4 times more Sodium than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Frozen Baby Lima beans and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of macro-nutrients per 100 kcal
Both Frozen Baby Lima beans and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Frozen Baby Lima beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 100 calories.