Boiled Lotus Root have 2.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lotus Root or Cooked Chopped Frozen Broccoli?
Boiled Lotus Root VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lotus Root or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Lotus Root vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 19.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 16.5 times more Vitamin B9, 3.4 times more Vitamin C, 311.1 times more Vitamin E and 2076.6 times more Vitamin K than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Lotus Root as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lotus Root vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Lotus Root have 2.7 times more Copper and 1.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Selenium, 2 times more Zinc and 2.6 times more Water than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 100 calories.
100 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lotus Root have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 24.8 times more Omega 3, 6.9 times more Sugars, 2.3 times more Fiber and 4.6 times more Protein than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Lotus Root provide inadequate amounts of Omega 3
Both Boiled and Drained Lotus Root as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.