Comparing Nutrients in 100 calories Lotus RootVS Broccoli Raab
Weight per 100 calories
Lotus Root
135g
Broccoli Raab
455g
Lotus Root have 3.4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Lotus Root or Broccoli Raab?
Lotus Root VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Root or Broccoli Raab?
Lets compare vitamin content per 100 calories of Lotus Root vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 3.4 times more Vitamin B1, 2 times more Vitamin B2, 10.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 21.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Lotus Root.
100 calories of Lotus Root have insufficient amounts of Vitamin A
Both Raw Lotus Root as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Root vs Broccoli Raab:
100 calories of Lotus Root have 1.8 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 8.1 times more Calcium, 6.2 times more Iron, 3.2 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus, 4.8 times more Selenium, 2.8 times more Sodium, 6.6 times more Zinc and 3.9 times more Water than Raw Lotus Root.
Both Lotus Root and Broccoli Raab contain similar levels of Potassium per 100 calories.
100 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Root have 1.8 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 16.5 times more Fat, 106 times more Omega 3, 1.9 times more Fiber and 4.1 times more Protein than Raw Lotus Root.
Both Lotus Root and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Root provide inadequate amounts of Omega 3
Both Raw Lotus Root as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.