Comparing Nutrients in 100 calories Hawaii Mountain YamVS Canned Mushrooms
Weight per 100 calories
Hawaii Mountain Yam
149g
Canned Mushrooms
400g
Hawaii Mountain Yam has 2.7 times more energy per 100g than Canned Mushrooms. It has low energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Canned Mushrooms?
Hawaii Mountain Yam VS Canned Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Canned Mushrooms?
Lets compare vitamin content per 100 calories of Hawaii Mountain Yam vs Canned Mushrooms:
100 calories of Hawaii Mountain Yam have more Vitamin C and 7.8 times more Vitamin E than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 2.2 times more Vitamin B1, 3 times more Vitamin B2, 8.9 times more Vitamin B3, 5 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin D than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Canned Mushrooms provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Hawaii Mountain Yam have insufficient amounts of Vitamin D
100 calories of Canned Mushrooms have insufficient amounts of Vitamin C and Vitamin E
Both Raw Hawaii Mountain Yam as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hawaii Mountain Yam vs Canned Mushrooms:
100 calories of Hawaii Mountain Yam have 1.2 times more Potassium than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 5.7 times more Copper, 4.8 times more Iron, 3.4 times more Magnesium, 5.2 times more Phosphorus, 15.7 times more Selenium, 87.6 times more Sodium, 7.1 times more Zinc and 3 times more Water than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Canned Mushrooms contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Mushrooms, Solids contain 7.8 times more Omega 6, 20.2 times more Sugars, 2.6 times more Fiber and 3.7 times more Protein than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Canned Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 6
Both Raw Hawaii Mountain Yam as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 100 calories.