Comparing Nutrients in 100 calories Hawaii Mountain YamVS Portabella Mushrooms
Weight per 100 calories
Hawaii Mountain Yam
149g
Portabella Mushrooms
455g
Hawaii Mountain Yam has 3 times more energy per 100g than Portabella Mushrooms. It has low energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Portabella Mushrooms?
Hawaii Mountain Yam VS Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Hawaii Mountain Yam vs Portabella Mushrooms:
100 calories of Hawaii Mountain Yam have more Vitamin C and 3.4 times more Vitamin E than Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms contain 1.8 times more Vitamin B1, 20.8 times more Vitamin B2, 28.5 times more Vitamin B3, 8 times more Vitamin B5, 2.5 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Hawaii Mountain Yam.
100 calories of Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin E
Both Raw Hawaii Mountain Yam as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hawaii Mountain Yam vs Portabella Mushrooms:
100 calories of Hawaii Mountain Yam have 2.8 times more Calcium than Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms contain 7.9 times more Copper, 2.1 times more Iron, 9.7 times more Phosphorus, 2.7 times more Potassium, 80.9 times more Selenium, 2.1 times more Sodium, 6 times more Zinc and 3.5 times more Water than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Portabella Mushrooms contain similar levels of Manganese per 100 calories.
100 calories of Hawaii Mountain Yam lack sufficient amounts of Selenium
100 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hawaii Mountain Yam have 1.4 times more Carbohydrate than Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms contain 11.9 times more Omega 6, 24.6 times more Sugars, 1.6 times more Fiber and 4.8 times more Protein than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Portabella Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 6
Both Raw Hawaii Mountain Yam as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 in 100 calories.