Comparing Nutrients in 100 calories Boiled Sprouted Mung BeansVS Cooked Frozen Carrots
Weight per 100 calories
Boiled Sprouted Mung Beans
476g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.8 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is low in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Cooked Frozen Carrots?
Boiled Sprouted Mung Beans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans vs Cooked Frozen Carrots:
100 calories of Boiled Sprouted Mung Beans have 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B9, 8.7 times more Vitamin C and 2.9 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 480.2 times more Vitamin A and 8.2 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Mung Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans vs Cooked Frozen Carrots:
100 calories of Boiled Sprouted Mung Beans have 2.6 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium, 2.4 times more Zinc and 1.8 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium and 3.3 times more Sodium than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Cooked Frozen Carrots contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Mung Beans have 1.2 times more Sugars and 6.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Omega 3, 7.1 times more Omega 6 and 2.3 times more Fiber than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 6