Comparing Nutrients in 100 calories Stir-Fried Mung Beans SproutsVS Boiled Sprouted Navy Beans
Weight per 100 calories
Stir-Fried Mung Beans Sprouts
200g
Boiled Sprouted Navy Beans
128g
Boiled and Drained Sprouted Navy Beans have 1.6 times more energy per unit of mass than Stir-Fried Sprouted Mung Beans, which is average in comparison to other foods. Stir-Fried Mung Beans Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Boiled Sprouted Navy Beans?
Stir-Fried Mung Beans Sprouts VS Boiled Sprouted Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Boiled Sprouted Navy Beans?
Lets compare vitamin content per 100 calories of Stir-Fried Mung Beans Sprouts vs Boiled Sprouted Navy Beans:
100 calories of Stir-Fried Mung Beans Sprouts have 1.5 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled Sprouted Navy Beans.
While 100 kcal of Boiled and Drained Sprouted Navy Beans contain 1.7 times more Vitamin B1 than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Mung Beans Sprouts vs Boiled Sprouted Navy Beans:
100 calories of Stir-Fried Mung Beans Sprouts have 1.3 times more Calcium, 1.4 times more Iron, 1.6 times more Selenium, 1.4 times more Zinc and 1.7 times more Water than Boiled Sprouted Navy Beans.
While 100 kcal of Boiled and Drained Sprouted Navy Beans contain 2.2 times more Magnesium than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Boiled Sprouted Navy Beans contain similar levels of Copper, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Sprouted Navy Beans contain 17.4 times more Omega 3 than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Boiled Sprouted Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 calories.