Comparing Nutrients in 100 calories Stir-Fried Mung Beans SproutsVS Frozen Broccoli Spears
Weight per 100 calories
Stir-Fried Mung Beans Sprouts
200g
Frozen Broccoli Spears
345g
Stir-Fried Mung Beans Sprouts have 1.7 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Frozen Broccoli Spears?
Stir-Fried Mung Beans Sprouts VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Stir-Fried Mung Beans Sprouts vs Frozen Broccoli Spears:
100 calories of Stir-Fried Mung Beans Sprouts have 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 49.1 times more Vitamin A, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 7.4 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Mung Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Mung Beans Sprouts vs Frozen Broccoli Spears:
100 calories of Stir-Fried Mung Beans Sprouts have 4.1 times more Copper, 1.5 times more Iron and 1.5 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.4 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 5.5 times more Selenium, 3.3 times more Sodium and 1.9 times more Water than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Frozen Broccoli Spears contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 19.6 times more Omega 3 and 2.7 times more Fiber than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Mung Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.