Comparing Nutrients in 100 calories Sprouted Mung BeansVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Sprouted Mung Beans
333g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.2 times more energy per unit of mass than Raw Sprouted Mung Beans, which is average in comparison to other foods. Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Mung Beans or Frozen Roasted Potatoes with Salt?
Sprouted Mung Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Mung Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sprouted Mung Beans vs Frozen Roasted Potatoes with Salt:
100 calories of Sprouted Mung Beans have 32.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sprouted Mung Beans vs Frozen Roasted Potatoes with Salt:
100 calories of Sprouted Mung Beans have 3.7 times more Calcium, 7.7 times more Iron, 1.4 times more Potassium and 5.6 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 11.7 times more Sodium than Raw Sprouted Mung Beans.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Mung Beans have 25.3 times more Sugars, 2.9 times more Fiber and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Sprouted Mung Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.