Comparing Nutrients in 100 calories Sprouted Mung BeansVS Potato Skin
Weight per 100 calories
Sprouted Mung Beans
333g
Potato Skin
172g
Raw Potato Skin has 1.9 times more energy per unit of mass than Raw Sprouted Mung Beans, which is low in comparison to other foods. Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Mung Beans or Potato Skin?
Sprouted Mung Beans VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Mung Beans or Potato Skin?
Lets compare vitamin content per 100 calories of Sprouted Mung Beans vs Potato Skin:
100 calories of Sprouted Mung Beans have 7.7 times more Vitamin B1, 6.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 6.9 times more Vitamin B9 and 2.2 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B6 than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Mung Beans vs Potato Skin:
100 calories of Sprouted Mung Beans have 1.8 times more Magnesium, 2.7 times more Phosphorus, 3.9 times more Selenium, 2.3 times more Zinc and 2.1 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Copper, 1.8 times more Iron, 1.7 times more Manganese and 1.4 times more Potassium than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Mung Beans have 3.1 times more Omega 3, 1.4 times more Fiber and 2.3 times more Protein than Potato Skin.
Both Sprouted Mung Beans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Sprouted Mung Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.