Comparing Nutrients in 100 calories Canned MushroomsVS Potato Skin
Weight per 100 calories
Canned Mushrooms
400g
Potato Skin
172g
Raw Potato Skin has 2.3 times more energy per unit of mass than Canned Mushrooms, Solids, which is low in comparison to other foods. Canned Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Potato Skin?
Canned Mushrooms VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Mushrooms vs Potato Skin:
100 calories of Canned Mushrooms have 9.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 6.2 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin D than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Vitamin B6 and more Vitamin C than Canned Mushrooms, Solids.
100 calories of Canned Mushrooms have insufficient amounts of Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin D
Both Canned Mushrooms, Solids as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Mushrooms vs Potato Skin:
100 calories of Canned Mushrooms have 1.3 times more Copper, 1.5 times more Magnesium, 4 times more Phosphorus, 31.7 times more Selenium, 98.6 times more Sodium, 4.8 times more Zinc and 2.5 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Iron, 3 times more Manganese and 1.4 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms and Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mushrooms have 8 times more Omega 6, 2.2 times more Fiber and 1.7 times more Protein than Potato Skin.
Both Canned Mushrooms and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Canned Mushrooms, Solids as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.