Comparing Nutrients in 100 calories Chanterelle Mushrooms VS Tomato Puree

Weight per 100 calories

• Chanterelle Mushrooms: 313g
• Tomato Puree: 263g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Chanterelle Mushrooms	16%	12%	72%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Chanterelle Mushrooms	Tomato Puree	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.66g	0.57% 0.55g	97g per day for Men 19-50 years
Saturated Fat	NA	0.24% 0.076g	32g per day for Men 19-50 years
Omega 3	NA	0.66% 0.011g	1.6g per day for Men 19-50 years
Omega 6	NA	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.4g	18% 23.6g	130g per day for Men 19-50 years
Sugars	5% 3.63g	17.5% 12.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.64% 6.26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.63g	% 6.45g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	31.3% 12g	13% 5g	38g per day for Men 19-50 years
Protein	8.3% 4.66g	7.75% 4.34g	56g per day for Men 19-50 years

Vitamins

	Chanterelle Mushrooms	Tomato Puree	Recommended Dietary Allowance
Vitamin A	NA	7.6% 68.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.9% 0.047mg	5.5% 0.066mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.7% 0.67mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.8% 12.8mg	24% 3.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.5% 3.38mg	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.56% 6.25μg	7.24% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	31% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	110% 663IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	34.6% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.46% 8.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chanterelle Mushrooms	Tomato Puree	Recommended Dietary Allowance
Calcium	4.7% 47mg	4.74% 47.4mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	84% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	58.6% 4.7mg	8mg per day for Men 19-50 years
Magnesium	9.67% 40.6mg	14.4% 60.5mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.4% 178mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	46.5% 1581mg	34% 1155mg	3400mg per day for Men 19-50 years
Selenium	12.5% 6.88μg	3.35% 1.84μg	55μg per day for Men 19-50 years
Sodium	1.88% 28mg	4.9% 73.7mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	8.6% 0.95mg	11mg per day for Men 19-50 years
Water	7.6% 281g	6.25% 231g	3700g per day for Men 19-50 years

Chanterelle Mushrooms VS Tomato Puree Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or Tomato Puree?

Lets compare vitamin content per 100 calories of Chanterelle Mushrooms vs Tomato Puree:

• 100 calories of Chanterelle Mushrooms have 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin D than Tomato Puree.
• While 100 kcal of Canned Tomato Puree contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Chanterelle Mushrooms.
• 100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
• 100 calories of Tomato Puree have insufficient amounts of Vitamin D

Comparing minerals per 100 calories for Chanterelle Mushrooms vs Tomato Puree:

• 100 calories of Chanterelle Mushrooms have 1.5 times more Copper, 2.3 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium, 2.3 times more Zinc and 1.2 times more Water than Tomato Puree.
• While 100 kcal of Canned Tomato Puree contain 1.5 times more Magnesium and 2.6 times more Sodium than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Tomato Puree contain similar levels of Calcium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Chanterelle Mushrooms have 2.4 times more Fiber than Tomato Puree.
• While 100 kcal of Canned Tomato Puree contain 3.5 times more Sugars and more Fructose than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.