Maitake Mushrooms VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Frozen Carrots?
Lets compare vitamin content per 100 calories of Maitake Mushrooms vs Frozen Carrots:
- 100 calories of Maitake Mushrooms have 3.9 times more Vitamin B1, 7.6 times more Vitamin B2, 16.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin D than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 49.1 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
- 100 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Frozen Carrots have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Maitake Mushrooms vs Frozen Carrots:
- 100 calories of Maitake Mushrooms have 4 times more Copper, 2.6 times more Phosphorus, 3.6 times more Selenium and 2.6 times more Zinc than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 31 times more Calcium, 1.3 times more Iron, 2.5 times more Manganese and 58.6 times more Sodium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Maitake Mushrooms have 2.9 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 2.4 times more Omega 6 and 2 times more Sugars than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6