Maitake Mushrooms VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Tomato Puree?
Lets compare vitamin content per 100 calories of Maitake Mushrooms vs Tomato Puree:
- 100 calories of Maitake Mushrooms have 7.2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.5 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin D than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, 160.7 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
- 100 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Tomato Puree have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Maitake Mushrooms vs Tomato Puree:
- 100 calories of Maitake Mushrooms have 2.3 times more Phosphorus, 3.9 times more Selenium, 2.6 times more Zinc and 1.3 times more Water than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 14.7 times more Calcium, 4.8 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 1.8 times more Potassium and 22.8 times more Sodium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Tomato Puree contain similar levels of Copper per 100 calories.
- 100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Maitake Mushrooms have 1.7 times more Fiber and 1.4 times more Protein than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.9 times more Sugars and more Fructose than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Maitake Mushrooms as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.