Comparing Nutrients in 100 grams Maitake Mushrooms VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Maitake Mushrooms	21%	5%	74%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Maitake Mushrooms	Tomato Puree	Recommended Dietary Allowance
Energy	1.07% 31kcal	1.3% 38kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	0.091% 0.029g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.36% 6.97g	6.9% 9g	130g per day for Men 19-50 years
Sugars	2.86% 2.07g	6.66% 4.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.3% 2.38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.74g	% 2.45g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	5% 1.9g	38g per day for Men 19-50 years
Protein	3.46% 1.94g	2.95% 1.65g	56g per day for Men 19-50 years

Vitamins

	Maitake Mushrooms	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.9% 26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.15mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.6% 0.24mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.6mg	9.16% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.3% 0.056mg	9.7% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	109% 32.6μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.25% 21μg	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.8% 10.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	187% 1123IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	13% 1.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Maitake Mushrooms	Tomato Puree	Recommended Dietary Allowance
Calcium	0.1% 1mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	22.3% 1.78mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	7.35% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.6% 74mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	13% 439mg	3400mg per day for Men 19-50 years
Selenium	4% 2.2μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	1.87% 28mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	3.27% 0.36mg	11mg per day for Men 19-50 years
Water	2.44% 90g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Maitake Mushrooms VS Tomato Puree per 100 g

Compare the macro and micronutrient content in 100 g of Maitake Mushrooms versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Maitake Mushrooms vs Tomato Puree:

• 100 grams of Maitake Mushrooms have 5.8 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin D than Tomato Puree.
• While 100 g of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C, 197 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
• 100 grams of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 100 grams of Tomato Puree have insufficient amounts of Vitamin D
• Both Raw Maitake Mushrooms as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Maitake Mushrooms vs Tomato Puree:

• 100 grams of Maitake Mushrooms have 1.9 times more Phosphorus, 3.1 times more Selenium and 2.1 times more Zinc than Tomato Puree.
• While 100 g of Canned Tomato Puree contain 5.9 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese and 2.2 times more Potassium than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Tomato Puree contain similar levels of Copper and Water per 100 grams.
• 100 grams of Tomato Puree lack sufficient amounts of Selenium
• Both Raw Maitake Mushrooms as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Maitake Mushrooms have 1.4 times more Fiber than Tomato Puree.
• While 100 g of Canned Tomato Puree contain 1.3 times more Carbohydrate, 2.3 times more Sugars and more Fructose than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Tomato Puree offer comparable quantities of Protein per 100 grams.
• Both Raw Maitake Mushrooms as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.