Comparing Nutrients in 100 calories Morel MushroomsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Morel Mushrooms
323g
Canned Carrots with Liquids and Salt
435g
Morel Mushrooms have 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Morel Mushrooms or Canned Carrots with Liquids and Salt?
Morel Mushrooms VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Morel Mushrooms or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Morel Mushrooms vs Canned Carrots with Liquids and Salt:
100 calories of Morel Mushrooms have 2.7 times more Vitamin B1, 5.6 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin D than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Raw Morel Mushrooms.
Both Morel Mushrooms and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Morel Mushrooms have insufficient amounts of Vitamin A
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Morel Mushrooms vs Canned Carrots with Liquids and Salt:
100 calories of Morel Mushrooms have 4.5 times more Copper, 17.4 times more Iron, 1.6 times more Magnesium, 7.2 times more Phosphorus, 1.8 times more Potassium, 4.1 times more Selenium and 5.2 times more Zinc than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 15.4 times more Sodium and 1.4 times more Water than Raw Morel Mushrooms.
Both Morel Mushrooms and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Morel Mushrooms have 2.8 times more Omega 6 and 4 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 1.4 times more Carbohydrate and 5.5 times more Sugars than Raw Morel Mushrooms.
Both Morel Mushrooms and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Morel Mushrooms provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6