Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Canned Carrots with Liquids and Salt:
Raw Morel Mushrooms have 3.6 times more Vitamin B1, 7.6 times more Vitamin B2, 5.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Morel Mushrooms vs Canned Carrots with Liquids and Salt:
Raw Morel Mushrooms have 1.4 times more Calcium, 6.1 times more Copper, 23.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 9.7 times more Phosphorus, 2.4 times more Potassium, 5.5 times more Selenium and 7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 11.4 times more Sodium than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Morel Mushrooms have 1.3 times more Energy, 3.8 times more Omega 6, 1.6 times more Fiber and 5.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.1 times more Sugars than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 14 oz.
Both Raw Morel Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 14 oz.