Raw Brussels Sprouts have 2 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is low in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Brussels Sprouts?
UV Exposed Portabella Mushrooms VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Brussels Sprouts?
Lets compare vitamin content per 100 calories of UV Exposed Portabella Mushrooms vs Brussels Sprouts:
100 calories of UV Exposed Portabella Mushrooms have 2.8 times more Vitamin B2, 11.8 times more Vitamin B3, 7.2 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin C, 22.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for UV Exposed Portabella Mushrooms vs Brussels Sprouts:
100 calories of UV Exposed Portabella Mushrooms have 8 times more Copper, 3.1 times more Phosphorus, 1.8 times more Potassium, 22.7 times more Selenium, 2.5 times more Zinc and 2.1 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 7.2 times more Calcium, 2.3 times more Iron, 2.5 times more Manganese and 1.4 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Brussels Sprouts contain similar levels of Magnesium per 100 calories.
100 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed Portabella Mushrooms have 2.2 times more Sugars and 1.2 times more Protein than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.5 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.