Comparing Nutrients in 100 calories UV Exposed Portabella MushroomsVS Tomato Juice with Salt
Weight per 100 calories
UV Exposed Portabella Mushrooms
455g
Tomato Juice with Salt
588g
UV Exposed Portabella Mushrooms have 1.3 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Tomato Juice with Salt?
UV Exposed Portabella Mushrooms VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of UV Exposed Portabella Mushrooms vs Tomato Juice with Salt:
100 calories of UV Exposed Portabella Mushrooms have 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.2 times more Vitamin B1, more Vitamin C, 20.7 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for UV Exposed Portabella Mushrooms vs Tomato Juice with Salt:
100 calories of UV Exposed Portabella Mushrooms have 5.3 times more Copper, 4.4 times more Phosphorus, 1.3 times more Potassium, 28.7 times more Selenium and 3.7 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4.3 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 36.4 times more Sodium and 1.3 times more Water than Raw Portabella Mushrooms Exposed to UV.
100 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed Portabella Mushrooms have 2.5 times more Fiber and 1.9 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Sugars and 3.5 times more Fructose than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.