Comparing Nutrients in 100 calories Grilled Portabella MushroomsVS Boiled Cauliflower
Weight per 100 calories
Grilled Portabella Mushrooms
345g
Boiled Cauliflower
435g
Grilled Portabella Mushrooms have 1.3 times more energy per 100g than Boiled Cauliflower. It has very low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Boiled Cauliflower?
Grilled Portabella Mushrooms VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Grilled Portabella Mushrooms vs Boiled Cauliflower:
100 calories of Grilled Portabella Mushrooms have 1.4 times more Vitamin B1, 6.1 times more Vitamin B2, 12.1 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin D than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin D
Both Grilled Portabella Mushrooms as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grilled Portabella Mushrooms vs Boiled Cauliflower:
100 calories of Grilled Portabella Mushrooms have 17.1 times more Copper, 3.3 times more Phosphorus, 2.4 times more Potassium, 28.9 times more Selenium and 3 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 6.7 times more Calcium, 2.5 times more Manganese, 1.7 times more Sodium and 1.3 times more Water than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled Cauliflower contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Grilled Portabella Mushrooms have 3.7 times more Omega 6 and 1.4 times more Protein than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain more Omega 3 and 1.3 times more Fiber than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled Cauliflower offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
100 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6