Comparing Nutrients in 100 calories Grilled Portabella MushroomsVS Tomato Paste
Weight per 100 calories
Grilled Portabella Mushrooms
345g
Tomato Paste
122g
Canned Tomato Paste has 2.8 times more energy per unit of mass than Grilled Portabella Mushrooms, which is average in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Tomato Paste?
Grilled Portabella Mushrooms VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Tomato Paste?
Lets compare vitamin content per 100 calories of Grilled Portabella Mushrooms vs Tomato Paste:
100 calories of Grilled Portabella Mushrooms have 3.4 times more Vitamin B1, 7.4 times more Vitamin B2, 5.7 times more Vitamin B3, 25.1 times more Vitamin B5, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin D than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin D
Both Grilled Portabella Mushrooms as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grilled Portabella Mushrooms vs Tomato Paste:
100 calories of Grilled Portabella Mushrooms have 3 times more Copper, 4.6 times more Phosphorus, 1.2 times more Potassium, 11.7 times more Selenium, 2.9 times more Zinc and 3.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.2 times more Calcium, 2.6 times more Iron, 1.6 times more Manganese and 1.9 times more Sodium than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Tomato Paste contain similar levels of Magnesium per 100 calories.
100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Grilled Portabella Mushrooms have 3.5 times more Fat, 4.3 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 1.9 times more Sugars and more Fructose than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Grilled Portabella Mushrooms as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.