Comparing Nutrients in 100 calories Cooked Shiitake Mushrooms with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Cooked Shiitake Mushrooms with Salt
179g
Frozen Chopped Broccoli
385g
Cooked Shiitake Mushrooms with Salt have 2.2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Frozen Chopped Broccoli?
Cooked Shiitake Mushrooms With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms with Salt vs Frozen Chopped Broccoli:
100 calories of Cooked Shiitake Mushrooms with Salt have 1.5 times more Vitamin B3, 6 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B6, 6.9 times more Vitamin B9, 404.9 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms with Salt vs Frozen Chopped Broccoli:
100 calories of Cooked Shiitake Mushrooms with Salt have 10.9 times more Copper, 4.1 times more Selenium, 4.6 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 40.2 times more Calcium, 4 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 3.9 times more Potassium and 2.4 times more Water than Cooked Shiitake Mushrooms with Salt.
100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shiitake Mushrooms with Salt have 1.4 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 75.4 times more Omega 3, 3.1 times more Fiber and 3.9 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
Both Cooked Shiitake Mushrooms with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.