Comparing Nutrients in 100 calories Cooked Shiitake Mushrooms with SaltVS Stewed Canned Tomatoes
Weight per 100 calories
Cooked Shiitake Mushrooms with Salt
179g
Stewed Canned Tomatoes
385g
Cooked Shiitake Mushrooms with Salt have 2.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Stewed Canned Tomatoes?
Cooked Shiitake Mushrooms With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms with Salt vs Stewed Canned Tomatoes:
100 calories of Cooked Shiitake Mushrooms with Salt have 2.3 times more Vitamin B2, 14.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin D than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.7 times more Vitamin B1, 56.7 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms with Salt vs Stewed Canned Tomatoes:
100 calories of Cooked Shiitake Mushrooms with Salt have 3.7 times more Copper, 1.6 times more Manganese, 19.2 times more Selenium and 3.6 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 24.4 times more Calcium, 6.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium, 2 times more Sodium and 2.4 times more Water than Cooked Shiitake Mushrooms with Salt.
100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Sugars and 1.3 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cooked Shiitake Mushrooms with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.