Comparing Nutrients in 100 calories Cooked Shiitake MushroomsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cooked Shiitake Mushrooms
179g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per unit of mass than Cooked Shiitake Mushrooms no Salt, which is average in comparison to other foods. Cooked Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms or Frozen Roasted Potatoes with Salt?
Cooked Shiitake Mushrooms VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms vs Frozen Roasted Potatoes with Salt:
Both Cooked Shiitake Mushrooms no Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Cooked Shiitake Mushrooms no Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms vs Frozen Roasted Potatoes with Salt:
100 calories of Cooked Shiitake Mushrooms have 2 times more Iron and 2.8 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 32.9 times more Sodium than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shiitake Mushrooms have 1.2 times more Carbohydrate, 12.6 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Shiitake Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.