Comparing Nutrients in 100 calories Shiitake MushroomsVS Canned Carrots with Salt
Weight per 100 calories
Shiitake Mushrooms
294g
Canned Carrots with Salt
400g
Shiitake Mushrooms have 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Canned Carrots with Salt?
Shiitake Mushrooms VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Shiitake Mushrooms vs Canned Carrots with Salt:
100 calories of Shiitake Mushrooms have 5.3 times more Vitamin B2, 5.2 times more Vitamin B3, 8.2 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin D than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.6 times more Vitamin B1 than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Shiitake Mushrooms vs Canned Carrots with Salt:
100 calories of Shiitake Mushrooms have 1.8 times more Magnesium, 3.4 times more Phosphorus, 1.2 times more Potassium, 10.5 times more Selenium and 2.9 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 17 times more Calcium, 2.1 times more Iron, 2.7 times more Manganese, 36.6 times more Sodium and 1.4 times more Water than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Canned Carrots with Salt contain similar levels of Copper per 100 calories.
100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Shiitake Mushrooms have 1.2 times more Fiber and 2.6 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Sugars than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.