Stir-Fried Shiitake Mushrooms have 1.5 times more energy per 100g than Boiled Mustard Greens. It has low energy density when compared to other foods. Boiled and Drained Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Shiitake Mushrooms or Boiled Mustard Greens?
Stir-Fried Shiitake Mushrooms VS Boiled Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Shiitake Mushrooms or Boiled Mustard Greens?
Lets compare vitamin content per 100 calories of Stir-Fried Shiitake Mushrooms vs Boiled Mustard Greens:
100 calories of Stir-Fried Shiitake Mushrooms have 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B3, 7.6 times more Vitamin B5 and more Vitamin D than Boiled Mustard Greens.
While 100 kcal of Boiled and Drained Mustard Greens contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Boiled Mustard Greens provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Mustard Greens have insufficient amounts of Vitamin D
Both Stir-Fried Shiitake Mushrooms as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Shiitake Mushrooms vs Boiled Mustard Greens:
100 calories of Stir-Fried Shiitake Mushrooms have 1.8 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium and 2.9 times more Zinc than Boiled Mustard Greens.
While 100 kcal of Boiled and Drained Mustard Greens contain 88.5 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2.7 times more Sodium and 1.6 times more Water than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Boiled Mustard Greens contain similar levels of Magnesium per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Shiitake Mushrooms have 4.2 times more Omega 6 than Boiled Mustard Greens.
While 100 kcal of Boiled and Drained Mustard Greens contain more Omega 3 and 7.1 times more Sugars than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Boiled Mustard Greens offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3
100 calories of Boiled Mustard Greens provide inadequate amounts of Omega 6