Comparing Nutrients in 100 calories Canned Straw MushroomsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Canned Straw Mushrooms
313g
Canned Tomatoes with Green Chilies
667g
Canned Straw Mushrooms have 2.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Canned Tomatoes with Green Chilies?
Canned Straw Mushrooms VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Canned Straw Mushrooms vs Canned Tomatoes with Green Chilies:
100 calories of Canned Straw Mushrooms have 1.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.6 times more Vitamin B1, 6.1 times more Vitamin B3, 15.7 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
100 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Canned Straw Mushrooms, Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Straw Mushrooms vs Canned Tomatoes with Green Chilies:
100 calories of Canned Straw Mushrooms have 2.6 times more Iron, 2 times more Phosphorus, 17.8 times more Selenium and 2.4 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.3 times more Calcium, 1.4 times more Copper, 3.4 times more Magnesium, 2.9 times more Manganese, 2.9 times more Potassium, 2.2 times more Sodium and 2.2 times more Water than Canned Straw Mushrooms, Solids.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Straw Mushrooms have 4 times more Fat, 4.2 times more Omega 6 and 2.6 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Straw Mushrooms, Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.