Comparing Nutrients in 100 calories White MushroomsVS Tomato Juice with Salt
Weight per 100 calories
White Mushrooms
455g
Tomato Juice with Salt
588g
White Mushrooms have 1.3 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - White Mushrooms or Tomato Juice with Salt?
White Mushrooms VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Mushrooms or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of White Mushrooms vs Tomato Juice with Salt:
100 calories of White Mushrooms have 4 times more Vitamin B2, 4.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B9, 43.2 times more Vitamin C, 41.4 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
Both White Mushrooms and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for White Mushrooms vs Tomato Juice with Salt:
100 calories of White Mushrooms have 5.9 times more Copper, 3.5 times more Phosphorus, 14.4 times more Selenium and 3.7 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4.3 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, 65.5 times more Sodium and 1.3 times more Water than Raw White Mushrooms.
Both White Mushrooms and Tomato Juice with Salt contain similar levels of Iron and Potassium per 100 calories.
100 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Mushrooms have 5.6 times more Omega 6, 1.9 times more Fiber and 2.8 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 1.7 times more Sugars and 10.1 times more Fructose than Raw White Mushrooms.
Both White Mushrooms and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Raw White Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.