Boiled Mustard Greens VS Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens or Mustard Greens?
Lets compare vitamin content per 100 calories of Boiled Mustard Greens vs Mustard Greens:
- 100 calories of Boiled Mustard Greens have 4.3 times more Vitamin A and 2.4 times more Vitamin K than Mustard Greens.
- While 100 kcal of Raw Mustard Greens contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Mustard Greens provide similar amounts of Vitamin E per 100 calories.
- Both Boiled and Drained Mustard Greens as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Greens vs Mustard Greens:
- 100 kcal of Raw Mustard Greens contain 1.8 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium and 2.1 times more Sodium than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Mustard Greens contain similar levels of Calcium, Copper, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Mustard Greens have 1.3 times more Omega 3 than Mustard Greens.
- While 100 kcal of Raw Mustard Greens contain 1.5 times more Fiber than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Mustard Greens offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Boiled and Drained Mustard Greens as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.