Baked Potato Skin has 12.4 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is above average in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Baked Potato Skin?
Boiled Mustard Spinach VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Mustard Spinach vs Baked Potato Skin:
100 calories of Boiled Mustard Spinach have 5073.8 times more Vitamin A, 4.2 times more Vitamin B1, 7.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 41.1 times more Vitamin B9 and 59.6 times more Vitamin C than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Mustard Spinach as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Spinach vs Baked Potato Skin:
100 calories of Boiled Mustard Spinach have 57.5 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus, 6.2 times more Potassium, 10.6 times more Selenium, 8.3 times more Sodium, 2.8 times more Zinc and 24.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Copper than Boiled and Drained Mustard Spinach.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Spinach have 3.1 times more Fiber and 4.9 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Baked Potato Skin offer comparable quantities of Energy per 100 calories.