Comparing Nutrients in 100 calories Mustard SpinachVS Cooked Frozen Carrots
Weight per 100 calories
Mustard Spinach
455g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.7 times more energy per unit of mass than Raw Mustard Spinach, which is low in comparison to other foods. Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Spinach or Cooked Frozen Carrots?
Mustard Spinach VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Spinach or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Mustard Spinach vs Cooked Frozen Carrots:
100 calories of Mustard Spinach have 3.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 24.3 times more Vitamin B9 and 95.1 times more Vitamin C than Cooked Frozen Carrots.
Both Mustard Spinach and Cooked Frozen Carrots provide similar amounts of Vitamin A per 100 calories.
Both Raw Mustard Spinach as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Spinach vs Cooked Frozen Carrots:
100 calories of Mustard Spinach have 10.1 times more Calcium, 1.5 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium, 2.2 times more Selenium and 1.7 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Sodium than Raw Mustard Spinach.
Both Mustard Spinach and Cooked Frozen Carrots contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mustard Spinach have 1.4 times more Fiber and 6.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.7 times more Omega 6 than Raw Mustard Spinach.
Both Mustard Spinach and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Mustard Spinach provide inadequate amounts of Omega 6