Mustard Spinach VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Spinach or Cauliflower?
Lets compare vitamin content per 100 calories of Mustard Spinach vs Cauliflower:
- 100 calories of Mustard Spinach have more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B9 and 3.1 times more Vitamin C than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 3.3 times more Vitamin B5 than Raw Mustard Spinach.
- Both Mustard Spinach and Cauliflower provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Mustard Spinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Spinach vs Cauliflower:
- 100 calories of Mustard Spinach have 10.8 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 3 times more Manganese, 1.7 times more Potassium and 1.5 times more Selenium than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.4 times more Phosphorus, 1.3 times more Sodium and 1.4 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Cauliflower contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mustard Spinach have 2 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Cauliflower.
- Both Mustard Spinach and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Mustard Spinach as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.