Comparing Nutrients in 100 calories Mustard SpinachVS Baked Potato Flesh
Weight per 100 calories
Mustard Spinach
455g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 4.2 times more energy per unit of mass than Raw Mustard Spinach, which is average in comparison to other foods. Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Spinach or Baked Potato Flesh?
Mustard Spinach VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Spinach or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Mustard Spinach vs Baked Potato Flesh:
100 calories of Mustard Spinach have more Vitamin A, 2.7 times more Vitamin B1, 18.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 74.7 times more Vitamin B9 and 42.9 times more Vitamin C than Baked Potato Flesh.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Mustard Spinach as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Spinach vs Baked Potato Flesh:
100 calories of Mustard Spinach have 177.5 times more Calcium, 1.5 times more Copper, 18.1 times more Iron, 1.9 times more Magnesium, 10.7 times more Manganese, 2.4 times more Phosphorus, 4.9 times more Potassium, 11.3 times more Selenium, 17.8 times more Sodium, 2.5 times more Zinc and 5.2 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mustard Spinach have 11.4 times more Omega 3, 7.9 times more Fiber and 4.7 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Raw Mustard Spinach.
Both Mustard Spinach and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Mustard Spinach as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.