Comparing Nutrients in 100 calories Mustard SpinachVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Mustard Spinach
455g
Canned Tomatoes with Green Chilies
667g
Mustard Spinach has 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Spinach or Canned Tomatoes with Green Chilies?
Mustard Spinach VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Spinach or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Mustard Spinach vs Canned Tomatoes with Green Chilies:
100 calories of Mustard Spinach have 16.9 times more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 12 times more Vitamin B9 and 14.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B3 than Raw Mustard Spinach.
Both Mustard Spinach and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Mustard Spinach as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Spinach vs Canned Tomatoes with Green Chilies:
100 calories of Mustard Spinach have 7.2 times more Calcium, 3.9 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium and 1.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Copper, 1.5 times more Magnesium, 28 times more Sodium and 1.5 times more Water than Raw Mustard Spinach.
Both Mustard Spinach and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mustard Spinach have 18.4 times more Omega 3 and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw Mustard Spinach.
Both Mustard Spinach and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Mustard Spinach as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.