Comparing Nutrients in 100 calories Boiled New Zealand SpinachVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled New Zealand Spinach
833g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 10.6 times more energy per unit of mass than Boiled and Drained New Zealand Spinach, which is average in comparison to other foods. Boiled New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled New Zealand Spinach or Frozen Roasted Potatoes with Salt?
Boiled New Zealand Spinach VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled New Zealand Spinach or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled New Zealand Spinach vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled New Zealand Spinach have 99.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled New Zealand Spinach vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled New Zealand Spinach have 33.9 times more Calcium, 14 times more Iron, 2.4 times more Potassium, 3.8 times more Sodium and 14.7 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled New Zealand Spinach have 3.8 times more Sugars, 5.7 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled New Zealand Spinach and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.