Comparing Nutrients in 100 calories New Zealand SpinachVS Baked Potato Flesh
Weight per 100 calories
New Zealand Spinach
714g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 6.6 times more energy per unit of mass than Raw New Zealand Spinach, which is average in comparison to other foods. New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Baked Potato Flesh?
New Zealand Spinach VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of New Zealand Spinach vs Baked Potato Flesh:
100 calories of New Zealand Spinach have 2.5 times more Vitamin B1, 41.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5, 6.7 times more Vitamin B6, 11.1 times more Vitamin B9, 15.6 times more Vitamin C, 235.8 times more Vitamin E and 7462.1 times more Vitamin K than Baked Potato Flesh.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw New Zealand Spinach as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for New Zealand Spinach vs Baked Potato Flesh:
100 calories of New Zealand Spinach have 77.1 times more Calcium, 2.9 times more Copper, 15.2 times more Iron, 10.4 times more Magnesium, 26.4 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 15.5 times more Selenium, 172.7 times more Sodium, 8.7 times more Zinc and 8.3 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of New Zealand Spinach have 43.8 times more Omega 3, 6.6 times more Fiber and 5.1 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Raw New Zealand Spinach.
Both New Zealand Spinach and Baked Potato Flesh offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw New Zealand Spinach as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.