Comparing Nutrients in 100 calories New Zealand SpinachVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
New Zealand Spinach
714g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 6.2 times more energy per unit of mass than Raw New Zealand Spinach, which is average in comparison to other foods. New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Boiled Potato Flesh, Cooked In Skin?
New Zealand Spinach VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of New Zealand Spinach vs Boiled Potato Flesh, Cooked In Skin:
100 calories of New Zealand Spinach have 2.3 times more Vitamin B1, 40.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 6.3 times more Vitamin B6, 9.3 times more Vitamin B9, 14.3 times more Vitamin C, 882.4 times more Vitamin E and 951.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw New Zealand Spinach as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for New Zealand Spinach vs Boiled Potato Flesh, Cooked In Skin:
100 calories of New Zealand Spinach have 72.1 times more Calcium, 3.1 times more Copper, 16 times more Iron, 11 times more Magnesium, 28.8 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium, 14.5 times more Selenium, 202 times more Sodium, 7.9 times more Zinc and 7.6 times more Water than Boiled Potato Flesh, Cooked In Skin.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of New Zealand Spinach have 41 times more Omega 3, 2 times more Sugars, 5.2 times more Fiber and 5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Raw New Zealand Spinach.
Both New Zealand Spinach and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raw New Zealand Spinach as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.