Comparing Nutrients in 100 calories Cooked NopalesVS Frozen Broccoli Spears
Weight per 100 calories
Cooked Nopales
667g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.9 times more energy per unit of mass than Cooked Nopales no Salt, which is very low in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Nopales or Frozen Broccoli Spears?
Cooked Nopales VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Nopales or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Nopales vs Frozen Broccoli Spears:
100 calories of Cooked Nopales have 1.2 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin A, 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 16.2 times more Vitamin B9, 6.7 times more Vitamin C, more Vitamin E and 10.3 times more Vitamin K than Cooked Nopales no Salt.
Both Cooked Nopales and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Cooked Nopales no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Nopales vs Frozen Broccoli Spears:
100 calories of Cooked Nopales have 7.7 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 5.7 times more Magnesium, 3.1 times more Manganese, 1.5 times more Potassium, 2.3 times more Sodium and 2 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Phosphorus and 1.4 times more Selenium than Cooked Nopales no Salt.
Both Cooked Nopales and Frozen Broccoli Spears contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Nopales have 1.5 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 32.3 times more Omega 3 than Cooked Nopales no Salt.
Both Cooked Nopales and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Nopales provide inadequate amounts of Omega 3
Both Cooked Nopales no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.