Comparing Nutrients in 100 calories NopalesVS Potato Skin
Weight per 100 calories
Nopales
625g
Potato Skin
172g
Raw Potato Skin has 3.6 times more energy per unit of mass than Raw Nopales, which is low in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Nopales or Potato Skin?
Discover which food has more nutrients per 100 calories - Nopales or Potato Skin?
Lets compare vitamin content per 100 calories of Nopales vs Potato Skin:
100 calories of Nopales have more Vitamin A, 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 3 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B9 than Raw Nopales.
Both Nopales and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Nopales as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nopales vs Potato Skin:
100 calories of Nopales have 19.8 times more Calcium, 8.2 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 8.5 times more Selenium, 7.6 times more Sodium, 2.6 times more Zinc and 4.1 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Copper and 1.5 times more Iron than Raw Nopales.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Nopales have 3.2 times more Fiber and 1.9 times more Protein than Potato Skin.
Both Nopales and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Nopales as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.