Comparing Nutrients in 100 calories Boiled OkraVS Potato Skin
Weight per 100 calories
Boiled Okra
455g
Potato Skin
172g
Raw Potato Skin has 2.6 times more energy per unit of mass than Boiled and Drained Okra, which is low in comparison to other foods. Boiled Okra having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Okra or Potato Skin?
Discover which food has more nutrients per 100 calories - Boiled Okra or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Okra vs Potato Skin:
100 calories of Boiled Okra have more Vitamin A, 16.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 3.8 times more Vitamin C than Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Okra as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Okra vs Potato Skin:
100 calories of Boiled Okra have 6.8 times more Calcium, 4.1 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 3.5 times more Selenium, 3.2 times more Zinc and 2.9 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Copper and 4.4 times more Iron than Boiled and Drained Okra.
Both Boiled Okra and Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Okra have 2.6 times more Fiber and 1.9 times more Protein than Potato Skin.
Both Boiled Okra and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Okra as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.