Comparing Nutrients in 100 calories Cooked Frozen Okra with SaltVS Cooked Frozen Podded Peas with Salt
Weight per 100 calories
Cooked Frozen Okra with Salt
345g
Cooked Frozen Podded Peas with Salt
200g
Boiled Frozen Podded Peas, drained with Salt have 1.7 times more energy per unit of mass than Boiled Frozen Okra, drained with Salt, which is low in comparison to other foods. Cooked Frozen Okra with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra with Salt or Cooked Frozen Podded Peas with Salt?
Cooked Frozen Okra With Salt VS Cooked Frozen Podded Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra with Salt or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Okra with Salt vs Cooked Frozen Podded Peas with Salt:
100 calories of Cooked Frozen Okra with Salt have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.9 times more Vitamin B9 and 2.7 times more Vitamin K than Cooked Frozen Podded Peas with Salt.
While 100 kcal of Boiled Frozen Podded Peas, drained with Salt contain 2.6 times more Vitamin A, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin E per 100 calories.
Both Boiled Frozen Okra, drained with Salt as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Okra with Salt vs Cooked Frozen Podded Peas with Salt:
100 calories of Cooked Frozen Okra with Salt have 2.2 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 5.2 times more Manganese, 1.5 times more Potassium, 1.3 times more Selenium, 1.7 times more Sodium, 1.7 times more Zinc and 1.8 times more Water than Cooked Frozen Podded Peas with Salt.
While 100 kcal of Boiled Frozen Podded Peas, drained with Salt contain 2.7 times more Iron than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Cooked Frozen Podded Peas with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Okra with Salt have 1.3 times more Carbohydrate than Cooked Frozen Podded Peas with Salt.
While 100 kcal of Boiled Frozen Podded Peas, drained with Salt contain 14.5 times more Omega 3 than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy, Sugars, Fiber and Protein per 100 calories.
100 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Okra, drained with Salt as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.