Cooked Frozen Okra VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Frozen Okra vs Frozen Broccoli Spears:
- 100 calories of Cooked Frozen Okra have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 3.8 times more Vitamin A, 4.7 times more Vitamin B6, 7.1 times more Vitamin C, 4.2 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Boiled and Drained Frozen Okra as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Okra vs Frozen Broccoli Spears:
- 100 calories of Cooked Frozen Okra have 1.8 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 3.3 times more Manganese and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium and 5.7 times more Sodium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Frozen Broccoli Spears contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Okra have 2 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 125 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Frozen Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Okra as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.